Do Something About It!

I have been struggling to lose my last 5 pounds of baby weight for a couple of months now. I think about it. I talk about it. I gripe about it. But I haven't do anything new to change my focus. I've been eating better and staying "active" around the house. If you're a mom to a baby or a toddler you know what I mean by "active." I haven't been working out. But I'm constantly moving; cleaning, cooking, changing diapers, feeding kids, giving baths, running errands, playing on the floor, etc... But I wasn't doing anything NEW!

I have decided to be "intentional" about my weight loss/fitness program. It is important for me to be healthy. It is important for my kids to see me making wise fitness decisions. It is important for my marriage that I de-stress and that I feel pretty/sexy for my husband. Dr. Randy Carlson has a book out called, "The Power of One Thing / How to Intentionally Change Your Life." He says, "One reason people don't make progress toward their goals is that they get overwhelmed with the enormity of the task." But it's all in my head. I have to start with a heart/head change. I kept telling myself that I didn't have time to workout. I have two children under two years old for crying out loud. Plus, my husband works 7 days a week. I can't very well approach my tired spouse and ask him to babysit while I go do cardio for an hour. It just doesn't seem fair. So, in my mind there was no solution to my problem....UNTIL....I made a heart change. I can MAKE time for my work outs! Madison naps every morning for approximately 30mins - 1hr. Wesley would enjoy watching Mommy look goofy while doing a work out DVD. You know what? 4 days in a row I have been able to enjoy a FULL work out. Wesley actually tries to do crunches to! I plan to continue this new routine "forevermore!" Ha! Or until Christ comes back at least! ;)

Do you need to be "intentional" about something in your life? It starts in your heart!